Pumpkin Soup with Chilli, Garlic & Coriander
Ingredients
  • 800g pumpkin (or firm orange squash) peeled
  • 1 tbsp vegetable oil
  • 1 large onion chopped
  • 3 cups chicken or vegetable stock (use less if you want a thicker soup)
  • 1/2 tbsp Gourmet Garden Garlic
  • 1/2 tbsp Gourmet Garden Coriander
  • 1 tsp Gourmet Garden Chilli (optional)
  • Pepper to taste
  • Plain yoghurt to serve
Procedure SERVES 4
Step 1
Cook onion in oil until golden.
Step 2
Add pumpkin cut into small chunks (1.5 - 2cm) and chicken or vegetable stock. Cook until pumpkin is tender about 20 minutes.
Step 3
Add Gourmet Garden Garlic, Coriander and Chilli. Cook for another 5 minutes then puree with a food wand or in small batches in a vitamizer or food processor.
Step 4
Return to heat. Serve with garnish of low fat yoghurt or croutons if desired
GarlicCorianderChilli
This recipe uses these Gourmet Garden Products
Gourmet Garden Garlic
Gourmet Garden Coriander
Gourmet Garden Chilli