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Thai Chicken and Vegetable Stir Fry
Thai Chicken and Vegetable Stir Fry

Enjoy the flavours of Thailand with this simple, mouth-watering stir fry

Ingredients

  • 1 tbsp canola oil
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  • 400g chicken breast fillets, chopped
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  • 1 onion, thinly sliced
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  • 1 red capsicum, thinly sliced
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  • 1 yellow capsicum, thinly sliced
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  • ½ small sweet potato, peeled, halved and thinly sliced
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  • 150g green beans, trimmed and halved
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  • 2 tbsp Gourmet Garden Thai Seasoning
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  • ½ cup roasted cashews
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  • 1/3 cup salt-reduced vegetable stock
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  • 2 spring onions, chopped
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  • Steamed Jasmine rice to serve
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Procedure SERVES 4

Step 1
Heat canola oil in a large wok or frying pan over high heat. Add chicken breast fillets. Stir-fry for 5 – 7 minutes or until browned all over. Transfer to a plate.

Step 2
Add to wok onion, red capsicum, yellow capsicum and sweet potato. Stir-fry for 5 – 6 minutes or until tender.

Step 3
Add green beans. Stir-fry for 5 minutes or until just tender. Return chicken to wok.

Step 4
Add Gourmet Garden Thai Seasoning, cashews and vegetable stock. Stir-fry until heated through. Add spring onions. Toss to combine. Serve with steamed jasmine rice.

 
Thai Seasoning
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RECIPE COMMENTS    Currently Viewing latest 10 comments | View all comments Currently Viewing all comments | View latest 10 comments
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Margaret, sequim, USA (February 2011)
This was very good. I doubled the Thai seasoning and it gave it just the right amount of flavor.