Not only do herbs and spices make a difference to the flavor and aroma of a meal, they also have amazing health & nutritional benefits too. Gourmet Garden has supported research to help better understand the health benefits of herbs and spices through The Medical Journal of Australia (MJA) supplement "Health benefits of herbs and spices: the past, the present, the future" and the position paper "Herbs and Spices - An integral part of the daily diet".

If you are associated with the media or are a practicing Health Professional click here to find out more information about these papers and the health benefits of herbs and spices.