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Pumpkin Soup with Chili Pepper, Cilantro & Garlic

An simple, easy soup packed with flavor and nutrition.

Ingredients
  • 1.8lb (800g) pumpkin (or firm orange squash) peeled
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  • 1 Tbsp vegetable oil
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  • 1 large onion chopped 
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  • 3 cups chicken or vegetable stock (use less if you want a thicker soup)
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  • 1/2 Tbsp Gourmet Garden Garlic 
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  • 1/2 Tbsp Gourmet Garden Cilantro 
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  • 1 tsp Gourmet Garden Chili Pepper 
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  • Pepper, low fat yoghurt and croutons to serve
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Method SERVES 4
Step 1
Cook onion in oil until golden.

Step 2
Add pumpkin cut into 1/2 inch pieces and stock. Cook until pumpkin is tender, 20 minutes.

Step 3
Add Gourmet Garden Herbs. Cook for another 5 minutes then puree in batches in blender or food processor.

Step 4
Return to heat. Serve with garnish of low fat yogurt or croutons if desired.
 
Gourmet Garden CilantroGourmet Garden Chili PepperGourmet Garden Garlic
This recipe uses these Gourmet Garden Products
Gourmet Garden Cilantro
Gourmet Garden Chili Pepper
Gourmet Garden Garlic
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