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Thai Chicken and Vegetable Stir Fry
Thai Chicken and Vegetable Stir Fry

Enjoy the flavors of Thailand with this simple, mouth-watering stir fry

Ingredients

  • 1 Tbsp canola oil
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  • 1lb skinless chicken breasts, chopped
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  • 1 onion, thinly sliced
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  • 1 red bell pepper, thinly sliced
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  • 1 yellow bell pepper, thinly sliced
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  • ½ small sweet potato, peeled, halved and thinly sliced
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  • ¾ cup green beans, trimmed and halved
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  • 2 Tbsp Gourmet Garden Fresh Blends Thai
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  • ½ cup roasted cashews
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  • 1/3 cup salt-reduced vegetable stock
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  • 2 spring onions, chopped
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  • Steamed Jasmine rice to serve
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Method SERVES 4

Step 1
Heat canola oil in a large wok or frying pan over high heat. Add chopped skinless chicken breasts. Stir-fry for 5 – 7 minutes or until browned all over. Transfer to a plate.

Step 2
Add to wok onion, red bell pepper, yellow bell pepper and sweet potato. Stir-fry for 5 – 6 minutes or until tender.

Step 3
Add green beans. Stir-fry for 5 minutes or until just tender. Return chicken to wok.

Step 4
Add Gourmet Garden Fresh Blends™ Thai, cashews and vegetable stock. Stir-fry until heated through. Add spring onions. Toss to combine. Serve with steamed jasmine rice.

 
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Margaret, sequim, USA (February 2011)
This was very good. I doubled the Thai seasoning and it gave it just the right amount of flavor.