Refried Black Beans with Cilantro, Garlic and Chili Pepper

5 m
Prep Time
15 m
Cook Time
8
Ingredients
24
Servings

Ingredients

  • 1 tbsp (15 ml) olive oil
  • 1 medium onion, small dice
  • 1 small yellow bell pepper, small dice
  • 2 tbsp (30 ml) Gourmet Garden Cilantro Stir-In Paste
  • 1 tbsp (15 ml) Gourmet Garden Garlic Stir-In Paste
  • 1 tbsp (15 ml) Chili Pepper Stir-In Paste
  • 1 can black beans, rinsed and drained (570 ml)
  • 1/2 cup (125 ml) low sodium, fat free chicken broth

KEY PRODUCTS

cilantro tube

Cilantro

garlic tube

Garlic

NUTRITION INFORMATION

(per Serving)

This recipe has no significant nutritional value.

Preparation

  • 1 Add olive oil to a medium non-stick saut� pan over medium-high heat. Add onion and bell pepper; cook 7 to 9 minutes; until softened. Add remaining ingredients.
  • 2 In a blender or food processor, blend black bean mixture until blended but still slightly chunky.
  • 3 Add blended black beans back to the saut� pan over medium heat. Simmer for 5 more minutes. Stirring frequently.

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