Refried Black Beans with Cilantro, Garlic and Chili Pepper

Name: Refried Black Beans with Cilantro, Garlic and Chili Pepper
Prep time: 5 min
Cook time: 15 min
Yield: 24
Ingredients: 1 tbsp (15 ml) olive oil; 1 medium onion, small dice; 1 small yellow bell pepper, small dice; 2 tbsp (30 ml) Gourmet Garden Cilantro Stir-In Paste; 1 tbsp (15 ml) Gourmet Garden Garlic Stir-In Paste; 1 tbsp (15 ml) Chili Pepper Stir-In Paste; 1 can black beans, rinsed and drained (570 ml); 1/2 cup (125 ml) low sodium, fat free chicken broth

5 m

Prep Time

15 m

Cook Time

8

Ingredients

Ingredients
Preparation
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Ingredients 24 Servings

1 tablespoon (15 mililiters) olive oil
1 medium onion, small dice
1 small yellow bell pepper, small dice
2 tablespoon (30 mililiters) Gourmet Garden Cilantro, Stir-In Paste
1 tablespoon (15 mililiters) Gourmet Garden Garlic, Stir-In Paste
1 tablespoon (15 mililiters) Chili Pepper Stir-In Paste
1 can black beans, rinsed and drained (570 ml)
1/2 cup (125 mililiters) low sodium, fat free chicken broth

KEY PRODUCTS

NUTRITION INFORMATION

(per Serving)

This recipe has no significant nutritional value.

Preparation

1 Add olive oil to a medium non-stick saut� pan over medium-high heat. Add onion and bell pepper; cook 7 to 9 minutes; until softened. Add remaining ingredients.
2 In a blender or food processor, blend black bean mixture until blended but still slightly chunky.
3 Add blended black beans back to the saut� pan over medium heat. Simmer for 5 more minutes. Stirring frequently.