Sautéed Garlic Mushrooms on Smashed Avocado Toasts

This recipe is brought to you by @lalasplate


  • Steo 1
  • 1 teaspoon avocado oil
  • 1 cup finely sliced mushrooms
  • 1 tablespoon Gourmet Garden Garlic, Cold Blended Paste
  • 2 teaspoon Gourmet Garden Parsley, Lightly Dried
  • 1 ½ tablespoons coconut aminos or tamari or soy sauce
  • ¼ teaspoon (pinch) sea salt
  • 2 thick slices sourdough bread
  • 1 avocado
  • 1 teaspoon lemon juice
  • 1 teaspoon lime juice
  • 2 teaspoon Gourmet Garden Parsley, Lightly Dried
  • cracked salt and pepper


(per Serving)

Nutrition information coming soon.


  • 1 In a medium fry pan, heat avocado oil. Once hot, add mushrooms, garlic paste and sauté for 1-2 mins or until garlic is fragrant. Add lightly dried parsley, coconut aminos and a pinch of salt and sauté well together for a further 3-5 minutes, or until mushrooms are lightly golden brown.
  • 2 Meanwhile - toast your bread slices.
  • 3 In a small bowl, smash your avocado and combine with lemon juice, lime juice, lightly dried parsley and salt and pepper to taste.
  • 4 Add toasted sourdough to your serving plate, top each slice with half of the avocado smash mixture and top with sautéed garlic mushrooms. Enjoy!