Pan-fried Salmon with Parsley

4
Ingredients
2
Servings

Ingredients

  • 2 x salmon fillets
  • 1 tbsp Gourmet Garden Parsley Lightly Dried,
  • 2 tbsp olive oil
  • cooked rice and salad, to serve

NUTRITION INFORMATION

(per Serving)

This recipe has no significant nutritional value.

Preparation

  • 1 Place salmon fillets in a bowl. In a small jug, whisk Lightly Dried Parsley with olive oil. Pour marinade over salmon and refrigerate for 10 minutes.
  • 2 Heat a lightly greased pan over medium heat. Place salmon fillets skin side down in pan, reserving the marinade. Cook for 4 minutes on one side, basting frequently with marinade. Turn and cook for a further 3 minutes, continuing to baste the fish until it is glazed, almost caramelised and cooked to your liking.
  • 3 Serve salmon with rice, salad and a sprinkle of Lightly Dried Parsley.

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